Here is what you should do if you need help:

1. Talk to an adult you trust. If one adult does not believe you or cannot help you, don't give up. Keep trying until you find an adult who believes you and can help you.

2. Practice saying NO loud and clear so adults know you really mean it.

3. Call the police immediately--dial 911.

4. Call the Child Abuse Hotline--dial 1-800-422-4453.

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